Aaron Arnold v5000m/0:06r...1 row
5,000
Meters
21:19.2
Time
2:07.9
Pace
316
Calories
143
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 5,020 |
| Overall Time | 21:25.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 123 |
August 09, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 889 | 20 | 143 | |
| 21:19.2 | 5,000 | 2:07.9 | 167 | 889 | 20 | 143 | |
| r: 0:06 | 20 | ||||||
| r20 |
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Workout Graph
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