Aaron Arnold 20:00 row
5,521
Meters
20:00.0
Time
1:48.6
Pace
418
Calories
174
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 124 |
August 09, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,521 | 1:48.6 | 273 | 1254 | 418 | 26 | 174 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1245 | 83 | 25 | 170 |
| 8:00.0 | 1,107 | 1:48.4 | 275 | 1260 | 84 | 27 | 173 |
| 12:00.0 | 1,108 | 1:48.3 | 276 | 1260 | 84 | 27 | 175 |
| 16:00.0 | 1,099 | 1:49.1 | 269 | 1245 | 83 | 27 | 176 |
| 20:00.0 | 1,108 | 1:48.3 | 276 | 1260 | 84 | 27 | 179 |
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Workout Graph
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