Aaron Arnold v5000m/5:43r...2 row
10,000
Meters
41:55.7
Time
2:05.7
Pace
648
Calories
158
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 10,047 |
| Overall Time | 47:43.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 116 |
August 11, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:55.7 | 10,000 | 2:05.7 | 176 | 927 | 20 | 158 | |
| 21:32.8 | 5,000 | 2:09.2 | 162 | 874 | 20 | 149 | |
| r: 5:43 | 30 | ||||||
| 20:22.8 | 5,000 | 2:02.2 | 191 | 983 | 22 | 168 | |
| r: 0:05 | 17 | ||||||
| r47 |
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Workout Graph
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