Aaron Arnold v5000m/0:57r...1 row
5,000
Meters
21:30.0
Time
2:09.0
Pace
315
Calories
149
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 5,034 |
| Overall Time | 22:27.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 116 |
August 12, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 879 | 20 | 149 | |
| 21:30.0 | 5,000 | 2:09.0 | 163 | 879 | 20 | 149 | |
| r: 0:57 | 34 | ||||||
| r34 |
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Workout Graph
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