Aaron Arnold 6:19 row
1,520
Meters
6:19.5
Time
2:04.8
Pace
100
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 116 |
August 12, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:19.5 | 1,520 | 2:04.8 | 180 | 948 | 100 | 22 | 147 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 22 | 139 |
| 6:19.5 | 334 | 1:59.0 | 208 | 1086 | 24 | 23 | 156 |
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Workout Graph
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