Aaron Arnold 10:48 row
2,990
Meters
10:48.9
Time
1:48.5
Pace
228
Calories
176
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 116 |
August 12, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:48.9 | 2,990 | 1:48.5 | 274 | 1264 | 228 | 24 | 176 |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1260 | 84 | 24 | 174 |
| 8:00.0 | 1,112 | 1:47.9 | 279 | 1275 | 85 | 26 | 176 |
| 10:48.9 | 771 | 1:49.5 | 266 | 1257 | 59 | 25 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.