Aaron Arnold 10:10 row
2,605
Meters
10:10.7
Time
1:57.2
Pace
183
Calories
162
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 119 |
August 12, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.7 | 2,605 | 1:57.2 | 217 | 1078 | 183 | 22 | 162 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1245 | 83 | 25 | 176 |
| 8:00.0 | 976 | 2:02.9 | 188 | 975 | 65 | 22 | 154 |
| 10:10.7 | 528 | 2:03.7 | 185 | 964 | 35 | 21 | 157 |
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