Aaron Arnold 10:24 row
2,522
Meters
10:24.7
Time
2:03.8
Pace
165
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 119 |
August 12, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:24.7 | 2,522 | 2:03.8 | 184 | 950 | 165 | 21 | 156 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 22 | 158 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 22 | 155 |
| 10:24.7 | 91 | 2:15.7 | 140 | 874 | 6 | 19 | 155 |
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