Aaron Arnold v5000m/4:20r...2 row
10,000
Meters
41:45.4
Time
2:05.2
Pace
646
Calories
146
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 10,077 |
| Overall Time | 46:13.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 120 |
September 10, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:45.4 | 10,000 | 2:05.2 | 178 | 928 | 20 | 146 | |
| 20:58.7 | 5,000 | 2:05.8 | 176 | 918 | 20 | 144 | |
| r: 4:20 | 55 | ||||||
| 20:46.7 | 5,000 | 2:04.6 | 181 | 938 | 21 | 148 | |
| r: 0:08 | 22 | ||||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.