Aaron Arnold v25:00/5:51r...2 row
11,935
Meters
50:00.0
Time
2:05.6
Pace
769
Calories
138
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 12,139 |
| Overall Time | 56:39.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 121 |
September 13, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,935 | 2:05.6 | 176 | 922 | 20 | 138 | |
| 25:00.0 | 5,894 | 2:07.2 | 170 | 900 | 19 | 139 | |
| r: 5:51 | 178 | ||||||
| 25:00.0 | 6,041 | 2:04.1 | 183 | 945 | 21 | 137 | |
| r: 0:48 | 26 | ||||||
| r204 |
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Workout Graph
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