Aaron Arnold 12:24 row
2,921
Meters
12:24.2
Time
2:07.3
Pace
189
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 120 |
September 15, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.2 | 2,921 | 2:07.3 | 169 | 914 | 189 | 19 | 134 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 19 | 129 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 912 | 76 | 20 | 131 |
| 12:24.2 | 597 | 2:00.7 | 199 | 1023 | 41 | 22 | 142 |
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Workout Graph
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