Aaron Arnold 4x10:00/3:00r row
10,302
Meters
40:00.0
Time
1:56.4
Pace
718
Calories
162
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,436 |
| Overall Time | 52:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 121 |
September 15, 2026 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,302 | 1:56.4 | 221 | 1077 | 23 | 162 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1068 | 23 | 159 |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1080 | 23 | 157 |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1080 | 23 | 166 |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1080 | 23 | 167 |
| r1,134 |
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Workout Graph
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