Aaron Arnold v5000m/3:56r...3 row
15,000
Meters
1:03:07.0
Time
2:06.2
Pace
962
Calories
145
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 15,160 |
| Overall Time | 1:11:16.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 1272 |
| Drag Factor | 123 |
September 17, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:07.0 | 15,000 | 2:06.2 | 174 | 914 | 19 | 145 | |
| 21:16.7 | 5,000 | 2:07.6 | 168 | 896 | 19 | 141 | |
| r: 3:56 | 99 | ||||||
| 20:57.8 | 5,000 | 2:05.7 | 176 | 918 | 20 | 147 | |
| r: 3:58 | 32 | ||||||
| 20:52.4 | 5,000 | 2:05.2 | 178 | 928 | 21 | 147 | |
| r: 0:15 | 29 | ||||||
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.