Aaron Arnold v5000m/2:19r...2 row
10,000
Meters
41:41.1
Time
2:05.0
Pace
649
Calories
145
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 10,089 |
| Overall Time | 44:17.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 122 |
September 19, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:41.1 | 10,000 | 2:05.0 | 179 | 934 | 19 | 145 | |
| 21:13.0 | 5,000 | 2:07.3 | 170 | 902 | 19 | 144 | |
| r: 2:19 | 62 | ||||||
| 20:28.1 | 5,000 | 2:02.8 | 189 | 967 | 21 | 147 | |
| r: 0:17 | 27 | ||||||
| r89 |
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Workout Graph
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