Aaron Arnold v5000m/3:38r...2 row
10,000
Meters
41:25.0
Time
2:04.2
Pace
653
Calories
145
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,122 |
| Overall Time | 45:25.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 124 |
September 22, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:25.0 | 10,000 | 2:04.2 | 182 | 945 | 19 | 145 | |
| 20:55.4 | 5,000 | 2:05.5 | 177 | 929 | 18 | 145 | |
| r: 3:38 | 87 | ||||||
| 20:29.7 | 5,000 | 2:02.9 | 188 | 963 | 21 | 146 | |
| r: 0:22 | 35 | ||||||
| r122 |
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Workout Graph
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