Aaron Arnold 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
454
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 124 |
September 23, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 908 | 454 | 19 | 139 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 870 | 87 | 18 | 136 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 910 | 91 | 19 | 141 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 19 | 139 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 920 | 92 | 20 | 141 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 930 | 93 | 20 | 141 |
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Workout Graph
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