Aaron Arnold 1x15:00/r row
3,550
Meters
15:00.0
Time
2:06.7
Pace
227
Calories
140
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 3,566 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 124 |
September 24, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550 | 2:06.7 | 172 | 908 | 20 | 140 |
| 15:00.0 | 3,552 | 2:06.6 | 172 | 908 | 20 | 140 |
| r16 |
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Workout Graph
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