Aaron Arnold v15:00/2:44r...3 row
10,967
Meters
45:00.0
Time
2:03.0
Pace
721
Calories
145
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 11,305 |
| Overall Time | 51:32.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 124 |
September 24, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,967 | 2:03.0 | 188 | 961 | 21 | 145 | |
| 15:00.0 | 3,603 | 2:04.8 | 180 | 936 | 20 | 140 | |
| r: 2:44 | 214 | ||||||
| 15:00.0 | 3,676 | 2:02.4 | 191 | 972 | 22 | 148 | |
| r: 3:23 | 99 | ||||||
| 15:00.0 | 3,688 | 2:02.0 | 193 | 976 | 22 | 147 | |
| r: 0:25 | 25 | ||||||
| r338 |
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Workout Graph
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