Aaron Arnold v6000m/7:05r...2 row
12,000
Meters
49:54.1
Time
2:04.7
Pace
780
Calories
161
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 12,141 |
| Overall Time | 57:18.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 121 |
September 27, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:54.1 | 12,000 | 2:04.7 | 180 | 937 | 20 | 161 | |
| 25:19.2 | 6,000 | 2:06.6 | 172 | 912 | 20 | 159 | |
| r: 7:05 | 106 | ||||||
| 24:34.8 | 6,000 | 2:02.9 | 189 | 964 | 22 | 164 | |
| r: 0:19 | 35 | ||||||
| r141 |
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Workout Graph
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