Aaron Arnold 3x19:00/4:00r row
14,714
Meters
57:00.0
Time
1:56.2
Pace
1029
Calories
175
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,081 |
| Overall Time | 1:09:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 1394 |
| Drag Factor | 121 |
September 28, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,714 | 1:56.2 | 223 | 1083 | 24 | 175 |
| 19:00.0 | 4,877 | 1:56.8 | 219 | 1073 | 22 | 170 |
| 19:00.0 | 4,921 | 1:55.8 | 225 | 1089 | 24 | 176 |
| 19:00.0 | 4,917 | 1:55.9 | 225 | 1086 | 26 | 179 |
| r367 |
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Workout Graph
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