Aaron Arnold v5000m/4:07r...2 row
10,000
Meters
41:26.6
Time
2:04.3
Pace
650
Calories
139
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 10,086 |
| Overall Time | 46:09.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 121 |
October 01, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:26.6 | 10,000 | 2:04.3 | 182 | 941 | 21 | 139 | |
| 20:55.9 | 5,000 | 2:05.5 | 177 | 923 | 21 | 136 | |
| r: 4:07 | 51 | ||||||
| 20:30.8 | 5,000 | 2:03.0 | 188 | 959 | 21 | 143 | |
| r: 0:36 | 35 | ||||||
| r86 |
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Workout Graph
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