Aaron Arnold v6000m/5:42r...2 row
12,000
Meters
49:52.5
Time
2:04.6
Pace
780
Calories
135
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,082 |
| Overall Time | 55:52.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 122 |
October 06, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:52.5 | 12,000 | 2:04.6 | 181 | 938 | 20 | 135 | |
| 24:57.4 | 6,000 | 2:04.7 | 180 | 937 | 20 | 139 | |
| r: 5:42 | 50 | ||||||
| 24:55.2 | 6,000 | 2:04.6 | 181 | 939 | 20 | 132 | |
| r: 0:18 | 32 | ||||||
| r82 |
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Workout Graph
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