Aaron Arnold v6000m/4:11r...2 row
12,000
Meters
50:07.0
Time
2:05.2
Pace
776
Calories
140
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 12,074 |
| Overall Time | 54:35.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 123 |
October 07, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:07.0 | 12,000 | 2:05.2 | 178 | 929 | 20 | 140 | |
| 25:10.2 | 6,000 | 2:05.8 | 176 | 920 | 20 | 142 | |
| r: 4:11 | 41 | ||||||
| 24:56.8 | 6,000 | 2:04.7 | 180 | 938 | 20 | 138 | |
| r: 0:17 | 33 | ||||||
| r74 |
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Workout Graph
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