Aaron Arnold 15:09 row
3,666
Meters
15:09.7
Time
2:04.0
Pace
240
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 117 |
October 08, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.7 | 3,666 | 2:04.0 | 183 | 949 | 240 | 21 | 138 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 19 | 126 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 22 | 134 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 85 | 23 | 148 |
| 15:09.7 | 24 | 3:22.0 | 42 | 371 | 1 | 6 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.