Aaron Arnold 3x8:00/4:00r row
6,646
Meters
24:00.0
Time
1:48.3
Pace
504
Calories
176
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,608 |
| Overall Time | 36:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 768 |
| Drag Factor | 115 |
October 08, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,646 | 1:48.3 | 275 | 1260 | 28 | 176 |
| 8:00.0 | 2,229 | 1:47.6 | 280 | 1275 | 29 | 173 |
| 8:00.0 | 2,213 | 1:48.4 | 274 | 1260 | 28 | 178 |
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1245 | 28 | 179 |
| r962 |
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Workout Graph
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