Aaron Arnold v6000m/4:32r...2 row
12,000
Meters
49:47.1
Time
2:04.4
Pace
781
Calories
140
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 12,094 |
| Overall Time | 54:32.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 120 |
October 10, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:47.1 | 12,000 | 2:04.4 | 182 | 941 | 20 | 140 | |
| 24:56.8 | 6,000 | 2:04.7 | 180 | 938 | 20 | 141 | |
| r: 4:32 | 70 | ||||||
| 24:50.4 | 6,000 | 2:04.2 | 183 | 944 | 21 | 139 | |
| r: 0:13 | 24 | ||||||
| r94 |
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Workout Graph
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HR strap malfunction — spikes in data. Logged max 165 and overall avg 140 are artifacts. Realistic: avg ~133, max ~145 (piece 1 avg 132/max 145; piece 2 avg ~135).