Aaron Arnold v4000m/3:36r...2 row
8,000
Meters
32:57.6
Time
2:03.6
Pace
524
Calories
140
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 8,141 |
| Overall Time | 36:49.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 118 |
October 13, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:57.6 | 8,000 | 2:03.6 | 185 | 953 | 20 | 140 | |
| 16:28.7 | 4,000 | 2:03.5 | 185 | 953 | 21 | 139 | |
| r: 3:36 | 104 | ||||||
| 16:28.9 | 4,000 | 2:03.6 | 185 | 953 | 20 | 141 | |
| r: 0:16 | 37 | ||||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.