Aaron Arnold v5000m/4:53r...1 row
5,000
Meters
20:30.5
Time
2:03.0
Pace
332
Calories
166
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 6,028 |
| Overall Time | 25:23.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 117 |
October 16, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 971 | 22 | 166 | |
| 20:30.5 | 5,000 | 2:03.0 | 188 | 971 | 22 | 166 | |
| r: 4:53 | 1,028 | ||||||
| r1,028 |
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Workout Graph
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