Aaron Arnold v15:00/2:02r...2 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
468
Calories
133
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 7,311 |
| Overall Time | 32:17.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 119 |
October 20, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 936 | 19 | 133 | |
| 15:00.0 | 3,584 | 2:05.5 | 177 | 924 | 19 | 132 | |
| r: 2:02 | 56 | ||||||
| 15:00.0 | 3,625 | 2:04.1 | 183 | 948 | 20 | 134 | |
| r: 0:15 | 45 | ||||||
| r101 |
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Workout Graph
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