Aaron Arnold 3x20:00/5:00r row
14,052m
Meters
1:00:00.0
Time
2:08.0
Pace
872
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,185m |
| Overall Time | 1:15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 111 |
September 16, 2022 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,052m | 2:08.0 | 167 | 873 | 21 | |
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 21 | |
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 21 | |
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 22 | |
| r133m |
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Workout Graph
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