Aaron Arnold 4x2500m/5:00r row
10,000m
Meters
41:45.1
Time
2:05.2
Pace
634
Calories
167
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,213m |
| Overall Time | 1:01:45.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 113 |
September 20, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.1 | 10,000m | 2:05.2 | 178 | 912 | 21 | 167 |
| 10:14.3 | 2,500m | 2:02.8 | 189 | 949 | 22 | 163 |
| 10:28.0 | 2,500m | 2:05.6 | 177 | 907 | 21 | 165 |
| 10:32.7 | 2,500m | 2:06.5 | 173 | 894 | 21 | 170 |
| 10:30.1 | 2,500m | 2:06.0 | 175 | 901 | 22 | 173 |
| r213m |
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Workout Graph
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