Aaron Arnold v1500m/2:00r...4 row
6,000m
Meters
24:05.9
Time
2:00.4
Pace
395
Calories
173
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,705m |
| Overall Time | 32:05.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 98 |
September 22, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.9 | 6,000m | 2:00.4 | 200 | 988 | 22 | 173 | |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 23 | 171 | |
| r: 2:00 | 369m | ||||||
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 23 | 173 | |
| r: 2:00 | 60m | ||||||
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 23 | 176 | |
| r: 2:00 | 51m | ||||||
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 22 | 173 | |
| r: 2:00 | 225m | ||||||
| r705m |
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Workout Graph
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