Aaron Arnold 3x15:00/8:00r row
10,390m
Meters
45:00.0
Time
2:09.9
Pace
635
Calories
149
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,496m |
| Overall Time | 1:09:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 111 |
September 25, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,390m | 2:09.9 | 160 | 849 | 20 | 149 |
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 20 | 142 |
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 20 | 144 |
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 21 | 162 |
| r106m |
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Workout Graph
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