Aaron Arnold v5000m/5:00r...5 row
15,000m
Meters
1:03:03.5
Time
2:06.1
Pace
948
Calories
164
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,237m |
| Overall Time | 1:28:03.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1419 |
| Drag Factor | 227 |
September 27, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:03.5 | 15,000m | 2:06.1 | 174 | 900 | 21 | 164 | |
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 23 | 180 | |
| r: 5:00 | 72m | ||||||
| 17:17.6 | 4,000m | 2:09.7 | 160 | 852 | 21 | 165 | |
| r: 5:00 | 87m | ||||||
| 13:13.5 | 3,000m | 2:12.2 | 151 | 820 | 21 | 159 | |
| r: 5:00 | 25m | ||||||
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 22 | 160 | |
| r: 5:00 | 32m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | 156 | |
| r: 5:00 | 21m | ||||||
| r237m |
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Workout Graph
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