Aaron Arnold 3x10:00/3:00r row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
166
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,542m |
| Overall Time | 39:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 112 |
October 04, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 21 | 166 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 22 | 164 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 22 | 170 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 21 | 166 |
| r235m |
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Workout Graph
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