Aaron Arnold v2000m/5:00r...5 row
10,000m
Meters
40:54.2
Time
2:02.7
Pace
647
Calories
152
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,320m |
| Overall Time | 1:05:54.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 112 |
October 09, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:54.2 | 10,000m | 2:02.7 | 189 | 951 | 22 | 152 | |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 21 | 142 | |
| r: 5:00 | 58m | ||||||
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 23 | 156 | |
| r: 5:00 | 22m | ||||||
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 25 | 154 | |
| r: 5:00 | 105m | ||||||
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 23 | 155 | |
| r: 5:00 | 118m | ||||||
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 23 | 155 | |
| r: 5:00 | 17m | ||||||
| r320m |
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Workout Graph
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