Aaron Arnold v1000m/0:30r...9 row
5,000m
Meters
19:13.9
Time
1:55.3
Pace
342
Calories
169
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 5,362m |
| Overall Time | 33:08.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 110 |
October 16, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.9 | 5,000m | 1:55.3 | 228 | 1084 | 23 | 169 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 23 | 166 | |
| r: 0:30 | 33m | ||||||
| 3:33.0 | 900m | 1:58.3 | 211 | 1026 | 23 | 166 | |
| r: 0:30 | 44m | ||||||
| 3:06.6 | 800m | 1:56.6 | 221 | 1059 | 23 | 168 | |
| r: 0:30 | 31m | ||||||
| 2:43.7 | 700m | 1:56.9 | 219 | 1053 | 23 | 171 | |
| r: 0:30 | 37m | ||||||
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 22 | 172 | |
| r: 0:30 | 25m | ||||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 24 | 174 | |
| r: 0:30 | 55m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 24 | 174 | |
| r: 0:30 | 25m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 26 | 170 | |
| r: 0:30 | 90m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | 167 | |
| r: 9:55 | 22m | ||||||
| r362m |
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1000 pyramid