Aaron Arnold v1000m/1:00r...9 row
5,000m
Meters
20:00.8
Time
2:00.0
Pace
328
Calories
162
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 5,585m |
| Overall Time | 37:55.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 111 |
October 16, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.8 | 5,000m | 2:00.0 | 202 | 995 | 22 | 162 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 | 160 | |
| r: 1:00 | 62m | ||||||
| 3:39.2 | 900m | 2:01.7 | 194 | 966 | 22 | 162 | |
| r: 1:00 | 104m | ||||||
| 3:16.7 | 800m | 2:02.9 | 188 | 948 | 22 | 162 | |
| r: 1:00 | 29m | ||||||
| 2:47.3 | 700m | 1:59.5 | 205 | 1005 | 22 | 167 | |
| r: 1:00 | 31m | ||||||
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 23 | 169 | |
| r: 1:00 | 26m | ||||||
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 23 | 166 | |
| r: 1:00 | 56m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 26 | 166 | |
| r: 1:00 | 122m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 26 | 159 | |
| r: 1:00 | 139m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 150 | |
| r: 9:55 | 16m | ||||||
| r585m |
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1000 pyramid