Aaron Arnold 5x2000m/3:00r row
10,000m
Meters
40:01.3
Time
2:00.0
Pace
664
Calories
174
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,390m |
| Overall Time | 55:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 111 |
October 24, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.3 | 10,000m | 2:00.0 | 202 | 995 | 21 | 174 |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 22 | 169 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 22 | 173 |
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 22 | 178 |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 21 | 170 |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 23 | 181 |
| r390m |
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Workout Graph
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