Aaron Arnold 4x1000m/3:00r row

4,000m

Meters

15:24.6

Time

1:55.5

Pace

275

Calories

178

Heart Rate

Rest Distance446m
Rest Time12:00.0
Overall Distance4,446m
Overall Time27:24.6
Average Watts227
Calories Per Hour1080
Stroke Rate25
Stroke Count395
Drag Factor107

October 26, 2022 06:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:24.6 4,000m 1:55.5 227 1080 25 178
3:49.6 1,000m 1:54.8 231 1096 26 177
3:53.0 1,000m 1:56.5 221 1061 25 178
3:51.8 1,000m 1:55.9 225 1073 26 178
3:50.2 1,000m 1:55.1 230 1089 26 180
r446m

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