Aaron Arnold 4x1000m/3:00r row
4,000m
Meters
15:24.6
Time
1:55.5
Pace
275
Calories
178
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 27:24.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 107 |
October 26, 2022 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 4,000m | 1:55.5 | 227 | 1080 | 25 | 178 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | 177 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 178 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 178 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 180 |
| r446m |
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Workout Graph
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