Aaron Arnold 4x1000m/3:00r row
4,000m
Meters
15:24.6
Time
1:55.5
Pace
275
Calories
178
Heart Rate
Rest Distance | 446m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,446m |
Overall Time | 27:24.6 |
Average Watts | 227 |
---|---|
Calories Per Hour | 1080 |
Stroke Rate | 25 |
Stroke Count | 395 |
Drag Factor | 107 |
October 26, 2022 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:24.6 | 4,000m | 1:55.5 | 227 | 1080 | 25 | 178 |
3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | 177 |
3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 178 |
3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 178 |
3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 180 |
r446m |
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Workout Graph
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