Aaron Arnold v4:00/2:00r...7 row
4,950m
Meters
19:00.0
Time
1:55.1
Pace
341
Calories
166
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,830m |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 111 |
November 01, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,950m | 1:55.1 | 229 | 1088 | 23 | 166 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 158 | |
| r: 2:00 | 123m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | 163 | |
| r: 2:00 | 117m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 168 | |
| r: 2:00 | 260m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 161 | |
| r: 2:00 | 103m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | 170 | |
| r: 2:00 | 164m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | 172 | |
| r: 2:00 | 102m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 23 | 174 | |
| r: 2:00 | 11m | ||||||
| r880m |
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Workout Graph
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