Aaron Arnold 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
309
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 110 |
November 01, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 21 | 160 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | 158 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 21 | 164 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 21 | 156 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 21 | 158 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.