Aaron Arnold v2000m/r...7 row
9,500m
Meters
39:37.8
Time
2:05.1
Pace
616
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,500m |
| Overall Time | 39:37.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 113 |
November 02, 2022 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.8 | 9,500m | 2:05.1 | 179 | 914 | 22 | 157 |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 23 | 167 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | 152 |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 22 | 169 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 18 | 131 |
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 23 | 172 |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 17 | 134 |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 177 |
| r0m |
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Workout Graph
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v2000m/:00r...7