Aaron Arnold 12000m row
12,000m
Meters
53:55.4
Time
2:14.8
Pace
707
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 973 |
| Drag Factor | 112 |
November 06, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.4 | 12,000m | 2:14.8 | 143 | 791 | 18 | 126 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 19 | 125 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 17 | 129 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 17 | 129 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 18 | 122 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 18 | 128 |
| 4:30.9 | 6,000m | 2:15.4 | 141 | 784 | 18 | 124 |
| 4:36.7 | 7,000m | 2:18.3 | 132 | 754 | 18 | 124 |
| 4:28.1 | 8,000m | 2:14.0 | 145 | 800 | 18 | 126 |
| 4:33.0 | 9,000m | 2:16.5 | 138 | 773 | 18 | 123 |
| 4:34.5 | 10,000m | 2:17.2 | 135 | 765 | 18 | 123 |
| 4:30.9 | 11,000m | 2:15.4 | 141 | 784 | 18 | 124 |
| 4:18.8 | 12,000m | 2:09.4 | 162 | 855 | 20 | 144 |
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12000 m