Aaron Arnold 5000m row
5,000m
Meters
19:46.5
Time
1:58.6
Pace
335
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 113 |
November 08, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 22 | 162 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 23 | 154 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 22 | 161 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 22 | 163 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 22 | 160 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 23 | 175 |
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Workout Graph
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