Aaron Arnold v2000m/r...6 row
12,000m
Meters
48:58.9
Time
2:02.4
Pace
783
Calories
156
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,076m |
| Overall Time | 57:58.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 110 |
November 11, 2022 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:58.9 | 12,000m | 2:02.4 | 191 | 956 | 22 | 156 | |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 23 | 148 | |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 23 | 158 | |
| r: 3:00 | 37m | ||||||
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 23 | 154 | |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 23 | 162 | |
| r: 3:00 | 27m | ||||||
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 22 | 152 | |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 23 | 166 | |
| r: 3:00 | 12m | ||||||
| r76m |
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Workout Graph
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v2000m/:00r...6