Aaron Arnold v5:00/1:00r...11 row
11,216m
Meters
43:11.5
Time
1:55.5
Pace
777
Calories
162
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 12,916m |
| Overall Time | 1:20:11.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 1243 |
| Drag Factor | 103 |
November 14, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:11.5 | 11,216m | 1:55.5 | 227 | 1081 | 24 | 162 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 134 | |
| r: 1:00 | 41m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 25 | 166 | |
| r: 3:00 | 541m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 24 | 164 | |
| r: 3:00 | 170m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 | 165 | |
| r: 3:00 | 56m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | 163 | |
| r: 3:00 | 186m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 25 | 167 | |
| r: 9:00 | 371m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 | 163 | |
| r: 3:00 | 115m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | 165 | |
| r: 3:00 | 52m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 25 | 166 | |
| r: 3:00 | 52m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | 166 | |
| r: 3:00 | 97m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | 167 | |
| r: 3:00 | 19m | ||||||
| r1,700m |
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Workout Graph
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