Aaron Arnold v5:00/r...13 row
16,155m
Meters
1:07:32.1
Time
2:05.4
Pace
1026
Calories
149
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,434m |
| Overall Time | 1:22:32.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 1499 |
| Drag Factor | 111 |
November 16, 2022 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:32.1 | 16,155m | 2:05.4 | 177 | 910 | 21 | 149 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 124 | |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 21 | 144 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 25 | 161 | |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 21 | 147 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 164 | |
| r: 5:00 | 152m | ||||||
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 22 | 151 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 164 | |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 21 | 137 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 161 | |
| r: 5:00 | 112m | ||||||
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 21 | 139 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 158 | |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 21 | 134 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 158 | |
| r: 5:00 | 15m | ||||||
| r279m |
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Workout Graph
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