Aaron Arnold 3x20:00/3:00r row
14,129m
Meters
1:00:00.0
Time
2:07.3
Pace
881
Calories
154
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,244m |
| Overall Time | 1:09:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 111 |
November 18, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,129m | 2:07.3 | 169 | 882 | 20 | 154 |
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 20 | 145 |
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 20 | 155 |
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 20 | 163 |
| r115m |
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Workout Graph
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