Aaron Arnold v4:00/1:00r...5 row
5,231m
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
159
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,775m |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 111 |
November 19, 2022 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,231m | 1:54.7 | 232 | 1098 | 23 | 159 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 24 | 155 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 25 | 159 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 | 163 | |
| r: 1:00 | 85m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 | 160 | |
| r: 1:00 | 93m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 23 | 160 | |
| r: 1:00 | 50m | ||||||
| r544m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.